Simple Way to Make Favorite Tofu Meat Loaf

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, Recipe of Award-winning Tofu Meat Loaf. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Tofu Meat Loaf, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tofu Meat Loaf delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tofu Meat Loaf is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Tofu Meat Loaf using 8 ingredients and 7 steps. Here is how you can achieve that.

This is the mushroom version of something I've made for a while.
I didn't have any yamaimo or panko, so I made it with what I had on hand.

You can use mushrooms or other vegetables if you like.
If you add the onion, it will make it a bit sweeter.
You can replace the grated koya tofu with panko. Recipe by Rola Love

Ingredients and spices that need to be Get to make Tofu Meat Loaf:

1. 1 block Tofu (firm or silky)
2. 1/4 Onion
3. 1/4 bunch Spinach
4. 1 tbsp Oil
5. 1 tbsp Soy sauce
6. 2 tbsp Miso
7. 3 tbsp Cake flour
8. 1 Koya kofu

Steps to make Tofu Meat Loaf

1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
4. Open the lid, let the liquid reduce, cool, and remove from the pan.
5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.

It's those tiny measures that you take towards your goal of cooking well balanced meals for your family that will matter a lot more than any leap. Before you understand it you will find that you all have more energy and a greater sense of overall health than you'd have envisioned before changing up your eating habits. If this is not enough to encourage you however, you can check out the excuse to go shopping for new clothes when you lose a size or 2.

So that is going to wrap this up for this exceptional food Simple Way to Make Any-night-of-the-week Tofu Meat Loaf. Thank you very much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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